Arthrosis is characterized by degenerative joint changes, the cause of which is the excessive loading of the joints. There is progressive destruction of the articular cartilage and the formation of small growths. The manifestation of arthrosis is joint pain, stiffness and reduced mobility.

Arthritis is an inflammatory disease of joints, can be of infectious or non-infectious origin. It is not related to the load on the joints or their wear. Arthritis is accompanied by pain, swelling and increased joint temperature. Rheumatoid atritis is manifested by morning stiffness of small joints.

The knee links ensure the stability of the joints and enable their loading. Knee ligament injury can occur during physical activity. The manifestation is a painful knee that is swollen and whose momentum is limited. The cause is micro cracks that arise when stretching the ligaments.

The cause of tendonitis is excessive muscle loading without adequate regeneration. It is often manifested in athletes, people with physically demanding jobs, or when overloaded with a one-off motion. The risk factor may be not to lift the muscles before exercise and their insufficient warming up.

What can you do for your healthy locomotive system? How to help your lifestyle with your aching joints or backs? What to add? What to lose? Inspire and indulge in a change.

Healthy lifestyle, a healthy diet without unnecessary fats and sugars, a lot of movement while eliminating inappropriate physical activity or unilateral loads – this can be a way to protect your joints and bones and enjoy a comfortable and painless movement.

The causes of arthritis are not fully elucidated and its treatment never leads to complete healing. Precautions should therefore be taken. The basis of prevention of joint diseases is exercise.

Maintaining physical fitness, optimal weight and a healthy diet rich in vitamins, minerals and collagen. A complex formula with a combination of everything needed for joint nutrition is provided by the Arthrosin supplement. Do you put it into your new lifestyle?

Treat healthy food and healthy joints. Add to your diet what knuckles  need and give up what damages them. Inspire and give your joints a new chance.

Joint illnesses are often caused by inflammation, so it is advisable to enrich your diet with antioxidants such as vitamin C, which inhibits the secretion of histamine from the vascular walls into the joints, which then plays a role in inflammation. The basis for healthy cartilage is collagen, do not forget about it, eat with common sense, and when, perhaps, just rubber teddy bears that are full of collagen. Eat plenty of food rich in essential fatty acids, which also help to prevent inflammation and relieve arthritis.

An excellent source of vitamin C is fresh fruit and vegetables, perhaps surprisingly potatoes, cauliflower, Brussels sprouts or broccoli. A natural source of collagen is, for example, beef shin or mutton. Increased meat intake in articular diseases is not appropriate due to the occurrence of arachidonic acid, which is considered to be co-responsible for joint inflammation. Collagen should therefore be supplemented otherwise. Fatty fish and various seeds, olives, soy, corn or beans are rich in essential fatty acids, you could certainly put them in your diet.

On the contrary, sweets are very inappropriate, because high blood glucose levels aggravate inflammation. Because of the arachidonic acid mentioned above, beef, eggs or dairy products are not recommended too much. Frozen and burnt foods should also be restricted. Due to high salt content, you can deny a variety of semi-finished products, salted snacks and chips.

In the case of joint problems, it is recommended to try an “anti-inflammatory diet”, which comes from Mediterranean which contains lots of fish, olive oil and vegetables.